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by Stew Smith. By downloading the program, you are waiving any liability to Stew Smith or StewSmith.com. Stew also works with the Tactical Strength and Conditioning program of Circuit Training 101 – Beginner / Intermediate Guide to the Gym · The Busy Plan at http://site.stewsmithptclub.com/lowerbackplan.pdf.
13 Jul 2019 The FREE complete 6 month beginner plan for calisthenics workout. Common exercises are: chin ups, push ups, squats, dips and leg raises.
